Restorative yoga (live online)

Time to deeply rest, release and recuperate.

I create a peaceful, nurturing space where your only priority is you.

Let it all go… mental tension, physical tightness, forgetting to breathe, stress, busyness, overactive mind, job, kids, housework, deadlines, daily worries. Allow yourself to basically lie down be quiet and release tension for an hour!

Restorative yoga is done mostly lying down, with the body supported in various positions using bolsters, blankets and blocks. This gives a passive release of muscular tension and stiffness. Staying in the postures for several minutes each allows the nervous system to calm down out of fight-flight-freeze mode into the resting state. Your breath slows, softens and moves more freely. Your mind becomes still, quiet and peaceful. Gradually, your awareness is able to turn inward, away from external concerns, to rest in the subtle layers of your being.  

The right equipment is essential. You will need two yoga bolsters, a yoga blanket or or other small blanket, and four flat yoga blocks (NOT the brick-shaped ones). I can send you links to be sure you get the right ones.

Suitable for everyone.

Prices

Sessions are 60 minutes. Booked only in blocks of six, held weekly or more. 
Single trial lesson: £50
Block of six: £270

Currently teaching online only. These are online prices.